total time (15:18)
we will begin with a few breaths, just settling into our bodies slowly, relaxing the eyebrows, the jaws, the neck, the shoulders, all the way down towards the ground as we exhale.
taking a deep breath in slowly through the nose if we can, and exhaling, letting everything go.
again, inhaling slowly, exhaling everything.
noticing how our body feels when we let go of our breath. another inhale, maybe a little bit more deep than last time, creating a little more space in the body.
and exhale, relaxing everything down.
continue noticing the breath slowly and little by little if it feels better, increasing the amount of breath that we allow into our bodies.
and as we exhale, maybe letting it go just a little bit more each time and noticing how that feels.
working with our tongue and our throat and our voice on our exhale, allowing our mouth to open, letting the air out, straight out of our mouths into the world.
just noticing how that feels.
allowing myself to create without judgment.
today we focus on the power that we hold within ourselves that is the center of the love and the joy and the peace and the healing that we can create. and so as we go through our guided tapping today, we will be speaking out some affirmations in order to program those ideas into our bodies, in order to create new neural pathways and combat maybe some difficult things that we may have experienced before, some difficult things that we may be going through right now.
let's take one more deep breath as we stretch the spine long towards the sky and exhale, let everything go, relaxing the shoulders down. we begin with our wrists, whichever one feels good for you.
placing one wrist out in front of us and slowly, softly tapping as we breathe.
and we let go.
our affirmation with our wrist is i feel my power.
the exhale relaxing my eyebrows and my jaws, my shoulders.
i feel my power.
and we're ready switching to the other side.
i feel my power.
relaxing the elbows down.
releasing the tongue from the roof of my mouth.
i feel my power.
slowly moving to our eyebrows.
relaxing the eyebrows and the jaws and the shoulders.
practicing what we did last time with our intuition, noticing where on my eyebrows it feels best for me and going there as i breathe slowly.
i know my power.
i know my power.
relaxing the elbows, the shoulders.
i know my power.
slowly moving to the sides of our temples.
i understand my power.
relaxing the jaws, the neck, and the shoulders on our inhale.
i understand my power.
slowly moving under our eyes where our cheekbones are.
i see my power.
relaxing the shoulders down.
relaxing the hips.
i see my power.
moving below our nose, right above our lips.
i speak my power.
relaxing the jaws and the tongue from the roof of our mouth.
i speak my power.
moving to our chin right below our mouth.
relaxing the shoulders, the neck.
lower back.
i create my power.
relaxing the jaws.
i create my power.
going down to our collarbones below our neck.
relaxing the shoulders and the back and the hips.
i believe in my power.
i believe in my power.
moving to our underarms, starting with one of them.
here we can give gentle taps as well, seeing what feels better for me, either with my fingertips or my palms, relaxing my shoulders down.
i accept my power.
i accept my power.
i accept my power.
slowly moving to the other side.
i embrace my power.
allowing myself to make noise if it wants to come out.
i embrace my power.
releasing your arms down to a place where it feels safe and good Not forcing myself to raise my arm too far up
i embrace my power.
and we seal this by moving to the top of our heads slowly.
i understand my power.
relaxing the shoulders and the jaws and the neck.
i understand my power.
one more.
i understand my power.
and when we're ready, slowly releasing our arms down.
exhaling everything out.
taking a deep breath in, stretching the spine long towards the sky. and exhale, shake it out slowly, softly. Maybe shaking the neck side to side or up and down slowly.
shaking out the shoulders and the arms, noticing the sensations flowing out our bodies.
maybe swaying side to side.
letting out a sigh to release anything left over.
maybe shaking out the legs
maybe rolling our ankles a little bit.
continuing to breathe and allowing my body to move in a way that feels good for me engaging with my body checking in with my body asking hey, where am i still holding some tension? where is it feeling a little bit uncomfortable right now? possibly placing our hands to the parts of our bodies that may be experiencing a lot of those sensations
maybe a little pat or a rub or a squeeze.
allowing our breath to slowly resume its cadence.
slowly coming back to this present moment.
taking a deep breath in and exhale.
relaxing the jaws and the shoulders, a deep breath in and exhale.
one more, a little bit deeper, an inhale, and a little hold and exhale letting it all go <3
