total time: 12:47
key words
mindfulness, breathing, relaxation, intuition, awareness, tapping, meditation
summary
breathing techniques & tapping exercises to enhance intuition and body awareness
key points
breathing softly without force
building a trusting relationship with the body
noticing sensations without labeling them
gentle taps to release energy and tension
affirmation
i trust my body & my body trusts me
i know my body & y body knows me
